A Coach Is Essential:
A coach is critical for offering objective insight into training in a healthy and performance oriented fashion. In addition a coach can optimize the time commitment necessary for making efficient progress toward achieving goals.  A knowledgeable coach is crucial for developing training plans, race schedules, and individualized ways of assessing improvements along with analyzing technique, biomechanical efficiency, and much more.  Deciding to use a coach is one of the best decisions an individual concerned with improving their endurance and performance can make!